You matter too- Ways to support your mental health

🫶 It can feel impossible to think about yourself.

🫶So much energy goes into surviving the grief, getting through the hours, and carrying the weight of what’s happened.

🫶But you matter too.

🫶Looking after yourself is NOT selfish. It is not moving on. It is not forgetting your baby or babies.

🫶It is allowing your body, mind, and heart the care they need while carrying unimaginable loss.

🫶That care might look like:

• keeping hydrated

• resting when you can

• taking medication you’ve been prescribed

• stepping outside for fresh air

• accepting help

• saying no to things that feel too much

• speaking kindly to yourself on the hardest days

🫶There is no “right” way to grieve, and there is no timeline for healing.

🫶But you deserve support, compassion, nourishment, and gentleness as you navigate life after loss.

🫶Your baby or babies will always matter…….And so do you.